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The hope is there is a bountiful reward waiting for you at the end of the course.Most people want companionship, but the urge to avoid the anxiety that accompanies dating often derails one’s desire to jump into the dating scene.Well most likely the other person is equally concerned about the impression they are making on you! In fact, shy people are commonly viewed as good listeners, humble and mysterious. Positively influence your feelings by positively changing your behavior.My point is you are not alone, so take a deep breath, be in the moment and let the conversation flow. Embrace being shy because there’s nothing wrong with it. This means going to events that make you anxious, staying for at least 45 minutes (usually anxiety will reduce after this time) and giving yourself credit for trying something different.Shyness can range from mild to moderate to hive-inducing anxiety.Some people are overwhelmed with intense and persistent fear of being judged and/or humiliated in a social situation. Social phobia can interfere with one’s social, professional and family life.

And a special note to you, spammers; we officially declare you a major DON' T. A hint: Black and white thinking such as “it’s good or bad,” “never,” “always,” “what if” or any other extreme statements are likely to be distorted.Once identified, change distorted thoughts to factual “new thoughts” and your mood will change.Many people, in fact 40 percent, identify themselves as being shy.

Shyness is characterized as feeling worried, awkward or tense when socializing.

She is working part-time at the FOX 5 news station in San Diego, and I was there for a fashion segment. What she likes about strips is that you're not gnawing or chewing on the date—or on camera. *What's With All the Spam in the Comments Section?