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In 480 AD, a Sri Lankan king built his castle atop the rock.It’s a UNESCO World Heritage site and Sri Lankans call it the eighth wonder of the world.The pool was paid for by rock singer Bryan Adams, who offered to help fund the sports complex after reading about the destruction wreaked by the tsunami, and locals have named it the Bryan Adams Pool in his honour.It was this project which inspired me to undertake last year’s sponsored walk.I managed 160 miles, from the north to the south of the island, in eight days.The aim was to raise money and mirror what’s been done in the south - because the north was devastated by the civil war and has suffered terribly.The fort was built by the Portuguese in the 14th century and it split the wave and saved thousands of lives.

So much that, while taking a photo, I accidentally knocked over the bottle of water I’d diligently carried to the top.We wanted to show the grandchildren that life isn’t easy, that terrible things happen but you have to pick yourself up, dust yourself off and carry on.We’ve spent a lot of time in the capital, Colombo, which is a fantastic, progressive city, with great hotels and restaurants.In his 1891 book Palms And Pearls: Or Scenes In Ceylon, Alan Walters highlights a 14th Century Icelandic work which names Paradise as an island off India 'studded with flowers', which he believes to be Ceylon, renamed Sri Lanka in 1972.

The Hereford Mappa Mundi, the largest existing medieval map, pinpointed Paradise as a circular island off the coast of India.

Since then, Laureus Sport for Good Foundation (I’m an ambassador for the organisation) has worked with the Sri Lanka-based Foundation of Goodness and built the Southern Project in Seenigama, an area which was devastated by the huge wave.